Whether you’re a teen, or the parent of one, you know how hard the high school years can be. Trying to get through adolescence while planning for the future can lead to anxiety, depression, low self-esteem, and isolation and/or conflict from peers and family.
The teen years can be difficult and lonely. You want to belong and it hurts to suffer rejection. You also want to be seen and understood – for your thoughts, feelings, and opinions to matter. My goal is to create a safe space for you to feel free to express all your deepest fears, desires, dreams, feelings, and so much more. Together we can explore parts of you, discover more about them and what purpose they serve in your life, and help you develop healthy ways to manage all your experiences.
I work well with older teens and young adults who feel pressure to achieve and to take care of others. These internal and external forces can lead to anxiety, depression, low self-esteem, and perfectionism. I have training and experience in helping teens and young adults overcome their struggles and grow into their adult selves.