3 Ways to Deal with Toxic Family Over the Holidays

toxic family holidays austin therapyAh, the holidays! That time of year when families and loved ones come together to celebrate the season. But for anyone with toxic family members, the holidays can be one giant eye roll, or worse.

You feel obligated to attend events, even though you’d rather be doing literally anything else. Maybe it’s so bad you’re debating cutting certain people or gatherings out of your life completely.

If you or someone you know is dreading an upcoming holiday but are still planning to attend, here are 3 tips to get through it with your sanity intact:

 

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