3 Benefits of EMDR Therapy

emdr therapy austinAre you living with symptoms that impact your life? Maybe you’re too anxious do something, having trouble sleeping, or have chronic pain. Whatever is currently happening, it’s possible that your brain hasn’t been able to properly process something from your past.

When a disturbing or traumatic event occurs, it can get locked in the brain with the original picture, sounds, thoughts, feeling and body sensations. If your brain isn’t able to properly process this information, it gets stuck in your memory networks. This is why it can often feel like we’re reliving a traumatic (or shameful, embarrassing, upsetting) experience when we think about it. Your brain is hanging on to that memory and filtering your current experience through it.

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6 Ways To Support A Depressed Partner

depression-partner

Is your partner depressed? Do you wonder how to best support them? Living with a depressed partner can be so challenging and cause an immense amount of stress. Every relationship is different, but there are effective ways you can support a partner with depression without damaging yourself or the relationship.

Here are 6 ways to support a partner with depression:

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