Self-care has become a bit of a buzzword in the last few years. You keep hearing over and over how important it is, even how essential it is. You know you need to do it, but there’s this part of you that feels guilty about it. It seems selfish and indulgent. Who has time for that? I’ve got things that need to be handled, too many things on my to-do list to stop and take a bubble bath.
Why is self-care important?
The reason it’s so important is that when you don’t take time for self-care, you’ll actually perform worse.