Change. Heal. Grow.
Welcome! We are Austin therapists, Katrina & Ashleigh. We help you change things.
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Austin Therapy Services for Adults, Teens and Couples
You're constantly nervous and worried. You think something bad is about to happen. This causes you to feel afraid, experience panic attacks, and have difficulty sleeping. Therapy helps you understand your anxiety, what it's trying to tell you, and how to manage it.
You feel like you're in a black hole. Nothing brings joy, you feel like crap, and it's hard to get out of bed let alone want to live. Depression strikes for many reasons: loss of a loved one, loneliness, hopelessness about the future. Therapy helps you make sense of what’s happening and how to pull yourself out.
Bipolar disorder feels unpredictable and frightening. Some days you don’t know whether to cry or give up. Mood swings and other symptoms seemingly strike out of nowhere. Therapy helps get more control and stability in your life.
You know you did not have a happy childhood. Your family was dysfunctional, neglectful or abusive. You carry the wounds of those experiences and it affects every aspect of your life. Therapy helps you to dig into and explore everything that happened so you can begin to feel more free.