Change. Heal. Grow.
Are you anxious, depressed or in conflict with a loved one?
Are you struggling with traumatic experiences from your past?
Or you need help for your teen or young adult child.
Therapy helps you change the things that aren’t working and grow towards a better future.
Austin Therapy Services for Adults, Teens and Couples
You're constantly nervous and worried. You think something bad is about to happen. This causes you to feel afraid, experience panic attacks, and have difficulty sleeping. Therapy helps you understand your anxiety, what it's trying to tell you, and how to manage it.
You know you did not have a happy childhood. Your family was dysfunctional, neglectful or abusive. You carry the wounds of those experiences and it affects every aspect of your life. Therapy helps you to dig into and explore everything that happened so you can begin to feel more free.
You feel like you're in a black hole. Nothing brings joy, you feel like crap, and it's hard to get out of bed let alone want to live. Depression strikes for many reasons: loss of a loved one, loneliness, hopelessness about the future. Therapy helps you make sense of what’s happening and how to pull yourself out.
When a disturbing or traumatic event occurs, it can get locked in the brain with the original picture, sounds, thoughts, feeling and body sensations. This "frozen in time" experience causes severe distress and panic. EMDR therapy helps to significantly reduce or remove your symptoms
We are Austin therapists, Katrina and Ashleigh. We’re here to help.
Schedule your first appointment to get started.
We look forward to hearing from you.